Target Heart Rate Sheet

Target Heart Rate Sheet

	Example	For You
Boys start with 220 Girls start with 226 Subtract your age	220 -12
Equal maximum times heart can beat/minute Subtract resting heart rate	208 -72
Multiply by 60%	136 X 0.60
Add resting heart rate	81.60 +72.00
Equal approximate target heart rate (THR)	154 Beat per minute	Beat per minute your THR

* Resting heart rate: The best time to find out your resting heart rate is in the morning, after a good night’s sleep, and before you get out of bed (/60 second).


Student name……………………………....Date;……………



PE Teacher Signature ……………….........Date;……………


Parent Signature ………………………......Date ……………


Due Date; Week 5………………Date completed;…………